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About Liz Armstrong Hall, Swimming Instructor

I teach all levels of adult swimmers, from fearful swimmers with no experience to intermediate swimmers who want to improve and/or learn new strokes.

Learn how to breathe, kick, build stamina, stroke techniques.
Master safety skills (floating on the back and treading water).

Discover how swimming eases stress, controls weight and builds core and muscles without hurting your joints.

Products and Services provided by Liz Armstrong Hall, Swimming Instructor

• Saturday morning swim classes Private or semi-private lessons (schedule TBD)

Liz Armstrong Hall, Swimming Instructor Photo Gallery